AI Is Rewiring Your Brain: The Hidden Cognitive Cost of a Digital Mind
You ask ChatGPT to summarise a book, DALL·E to imagine a scene, or Google Bard to plan your week.A few months later, you realise — your thoughts feel... outsourced. Welcome...
AI Is Eating Your Brain—Here’s the Science-Backed Cure
The Morning Your Brain Quietly Outsourced Itself You wake up, ask an AI to summarize the news, generate a gym plan, even pick breakfast macros. On the commute, maps tell...
How Sudoku Helps Your Brain: A Science-Backed Guide to Mental Fitness
Have you ever wondered why so many people are obsessed with Sudoku? It’s more than just a pastime. Sudoku isn’t just fun—it’s incredibly good for your brain. Whether you’re 18...
The Science-Backed Benefits of Sudoku and Brain Puzzles: What Research Really Says
Sudoku, the deceptively simple number puzzle, has become a global ritual—from coffee tables in London to classrooms in Delhi. But beyond its satisfying logic lies something deeper: real science backing its cognitive,...
The Sugar Effect on the Brain: How Glucose Impacts Memory, Mood & Decision-Making
What if your food choices today could decide how sharp your thinking will be tomorrow? Have you ever felt foggy, distracted, or emotionally off after a sugary snack? That isn’t...
Why Full-Time Office Work Feels So Exhausting Now
If you’ve recently shifted from a hybrid work schedule to a five-day office routine, the exhaustion you're feeling isn’t imagined—it’s a real, documented response. After months or even years of...